To stay healthy, special care should be taken of food. Many types of problems can be overcome with a good diet. Many dry fruits are very beneficial for health. Dates are one of them, which has countless benefits. According to experts, if only 3 dates (Dates Benefits) are eaten every morning on an empty stomach, then amazing benefits are obtained. Know here how beneficial it is to eat dates early in the morning…
Dates are very beneficial for digestive health. Problems like constipation, acidity and gas can vanish by eating soaked dates on an empty stomach. Dates are very beneficial as they are rich in dietary fiber. It boosts metabolism and improves digestion. It also keeps the stomach clean.
Eating just 3 soaked dates on an empty stomach in the morning helps in staying energetic throughout the day. Dates contain high carbohydrate content, natural sugars like glucose, fructose and sucrose, which provide instant energy. According to a research published in the Journal of the International Society of Sports Nutrition, eating 3 dates on an empty stomach increases stamina and removes the lethargy of the whole day.
Eating three dates every morning improves heart health. Research has also found that dates can reduce the risk of heart disease by lowering the level of bad cholesterol. According to a research report published in the Journal of Agriculture and Food Chemistry, dates contain antioxidant properties that prevent the oxidation of LDL cholesterol, which reduces plaque formation in the arteries and keeps the heart healthy.
Dates are a good source of potassium, which helps the nerves to function. Eating dates daily keeps the brain healthy. Memory improves. This benefits overall brain health.
Bones start weakening with age. In such a situation, dates can be beneficial. Minerals like calcium, phosphorus and magnesium are found in dates, which play an important role in improving bone health. According to a research published in the Journal of Ethnopharmacology, eating dates regularly has tremendous benefits for bones and can reduce the risk of problems like osteoporosis.
Published at : 20 June 2024 02:29 PM (IST)
